OUR Services
Options Therapy & Wellness, LLC provides the following professional services:
- Individual therapy for adults
- Individual therapy for children and teens
- Couples therapy
- Co-parenting therapy
- Family therapy
- Coordination of Care, as clinically appropriate
- Parenting Workshops for schools and community organizations
- Workshops for Teachers (public and private schools)
Resources
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Parenting Book Recommendation
"How to Talk so Kids will Listen & Listen so Kids will Talk" by Faber & Mazlish
This book series has versions for early childhood, younger children, and teens. Embedded comics show you how the parenting tools work in every day situations. It's inexpensive in paperback and priceless in terms of it's value for parents looking for practical ways to interrupt maladaptive patterns. |
Couples Book Recommendation
"The Seven Principles for Making Marriage Work: A Practical Guide" by John Gottman
This book clearly explains some of the most common problematic patterns of behavior within romantic relationships, how to spot them and change them. Conflict is normal, and HOW we communicate and manage it is the key. The paperback costs less than $10 and is an easy read packed with excellent suggestions. |
Self-Help Book Recommendation
"The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz
This book contains simple but powerful concepts about common thought errors that many people have in how we talk to ourselves. It explains in clear examples what this looks like, the impact that this self-talk has on our self-esteem, behavior, and relationships, and gives us a road map to interrupt those thought patterns and replace them with healthier ones. |